Beauty Secrets of the Flight Attendant with Flawless Skin

Beauty Secrets of the Flight Attendant with Flawless Skin

My travel schedule has been especially tight lately.  All of those hours in the air are really adding up.  And, as the season starts to shif... 8/31/2014

My travel schedule has been especially tight lately.  All of those hours in the air are really adding up.  And, as the season starts to shift, dry skin now becomes the greatest of my worries.  Yesterday, I was on a 5 hour cross country flight.  One of the flight attendants had the most beautiful chocolate skin.  Her skin just looked so effortless and well hydrated.  I found myself catching glances of her whenever she wasn't looking.  I asked myself, "how does this woman maintain such flawless skin while being in the air most of her day?"

source

Hours later, I happened to get a close up of her while waiting in line to use the restroom.  No longer able to hold it, I began the conversation by complimenting her skin.  She happily accepted my compliment and began to openly share the secrets of her amazing glow.  "Coconut oil!" she proclaimed.  "I use coconut oil at night on my skin before going to bed."  First I use black soap to cleanse all of the impurities then I apply the coconut oil."  As I absorbed the information she extended out her forearm and said "feel my skin."

I ran my extended finger along the length of her perfectly even toned arm.  Silky would be the best word to describe the softness of her skin.  "On my body, I use baby oil....gel.  Not the oil, but the gel."  I put it on every morning and my skin stays soft all day."  (Mental note, get some baby oil gel ASAP).  I also noticed that she had a cup of water in hand, which leads me to believe that she keeps herself hydrated by drinking lots of water.  Unfortunately, a bout of turbulence interrupted our conversation as I had to return to my seat to buckle up. But not before I got the exact information I needed.

It's funny how she provided the tip of using coconut oil on my skin.  I recently began spritzing my skin using Evian's facial spray and sealing in the moisture with a little bit of coconut oil.  So far, I really love this practice for keeping my face hydrated all day.  Now, I want to experiment with applying at night before bed. This reminds me of the "Go to bed greasy" post I wrote about a while back.  Now, I gotta get my hands on some black soap and a tub of the baby oil gel.

By the way, if you plan on using coconut oil on your face, be sure to separate that oil in a different container (or use a spray form like CapriClear) so you aren't cross contaminating.

How to create taut, firm facial skin.

How to create taut, firm facial skin.

I received a request from a reader inquiring if I could touch on the topic of creating taunt, firm facial skin.  Since it's a subject th... 8/26/2014

I received a request from a reader inquiring if I could touch on the topic of creating taunt, firm facial skin.  Since it's a subject that I am learning about myself, I thought it would be a great idea.  Please keep in mind that much of what I'll talk about will consist of opinions so please do some research for yourself to find out what works best for you.

The prerequisite for reading this post is that you go back and review the article I wrote on maintaining a strong facial bone structure.  I believe that strong facial bones are the foundation to having a youthful (and attractive) appearance.  When we are young, our bones are strong, providing the skin great support.  But as time passes, bone loss begins to occur taking away the structure needed to keep the skin looking taunt.

via my "Perfect Skin" Pinterest board

Tight firm skin is also plump skin.  I have found two methods that have given me results in the area of plumping up my skin.  The first one is in the form of supplementation.  The addition of collagen in my supplementation routine has been invaluable.  It began with the collagen chews then I graduated to the powders and supplements.  Then I learned of how important a role that silica plays in the formation of collagen in the body and really got serious about drinking my bamboo tea on a regular basis.   Now, I'm experimenting with drinking a cup of tea in the A.M. or P.M. after taking my collagen supplements.

Since I was making all these efforts to help build collagen, I had to also get serious about removing obstacles to the efforts I was making.  The biggest obstacle to firm, youthful skin (besides sun damage) is sugar.  Sugar rapidly enters the blood stream. When they attach to proteins, they create a new molecule known as an Advanced Glycogen End product (AGE).  The new molecule damages our collagen proteins causing our skin to age more rapidly.  Another ill of eating too much sugar is how it leeches calcium from our bodies.  Calcium leads to bone loss.  When our bones & our skin lose volume, there's no wrinkle cream on the market that can save us.  So if you are looking to retain firm skin for the long run, keep sugar intake to a minimum.  Oh, and keep in mind that some foods turn to simple sugar in the body so even if you are passing on dessert, be aware of other foods you are eating that behave in the same way.

The next tip to creating firm skin is to firm the muscles.  I first learned of facial exercise several years ago.  The idea is to work the muscles in your face similar to how one would exercise to keep the body fit.  Facial exercises are fairly easy to do and doesn't take long  before you start to see results.  Exercise can help lift sagging checks and strengthen the muscles around the eyes.  Basically, it helps fight against the effects of gravity on the face.  Sculpta, is a procedure that fills in the face by injecting a lactic acid complex into the skin.  This complex stimulates collagen production that can last up to two years.  Incidentally, exercise creates lactic acid in the muscles.  I'm not saying the two are related, but wouldn't it be cool if facial exercise provides some of the same benefits as getting an injectable skin plumping treatment?  The perfect compliment to facial exercise is facial massage.  I love facial massage for stimulating the skin and increasing blood flow.  Where blood flows, there is life.  

In the past year or so, I've experimented with more vigorous forms of facial stimulation.  The goal was to promote firmer skin and collagen production from the stimulation to the skin.  Some say that collagen can also be regenerated through stimulation therapy with micro needles.  The needles create microscopic damage to the skin and, as it heals, the skin will produce additional collagen.  I have some micro needles which I intended to use on my acne scars but now I'm considering experimenting on trying them out to promote collagen production.  Other forms of facial/collagen stimulation include gadgets that create suction (like my Riiviva microderm machine).

Remember the time when I experimented with drinking a gallon of water a day?  One of the wonderful side effects was the feeling that my skin felt plumper overall.  People pay hundreds of dollars to get hyaluronic acid fillers.  Truth is, HA fillers work by drawing water to the area to create volume. I felt like I got similar results without having to experience needles going into my face.  Not to mention how many other benefits you receive when you drink lots of water on a regular basis.

The bad news is that you begin to lose collagen at a rapid rate once you hit a certain age.  The good news is that we have multiple options available to us to stimulate and reproduce collagen to restore the look of the skin.  The key is to remain consistent and try multiple strategies to see what your skin responds to most.   
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Barely There Accents

Barely There Accents

1| Crosspoint Cuff 2| Door Knocker Cuff 3| Chevron Medi Ring Trio 4| Pendant Necklace  5| Z Stack Ring 6| Pave X Ring  7| Helen Cuff Bra... 8/24/2014

1| Crosspoint Cuff 2| Door Knocker Cuff 3| Chevron Medi Ring Trio 4| Pendant Necklace 5| Z Stack Ring 6| Pave X Ring 7| Helen Cuff Bracelet

In the past, I tended to go for bold, chunky jewelry. But lately, I find myself drawn to simple, minimalist pieces that make a statement in their simplicity.  It seems like these understated, well designed accessories actually draw more compliments than my bulkier jewelry.

I'm really excited to have stumbled upon Jeweliq, a site that has stunning unique accessory pieces that won't break your budget.  The quality looks pretty amazing and I love the variety available. Check out there entire line of minimalist accessories here.  They also have a pretty decent collection of statement pieces as well.

Fit Friday | Be inspired by these weight loss transformations

Fit Friday | Be inspired by these weight loss transformations

There's nothing I appreciate more than seeing the result of someone's hard work and dedication.  These ladies have heard the voice t... 8/22/2014

There's nothing I appreciate more than seeing the result of someone's hard work and dedication.  These ladies have heard the voice that says "I don't feel like working out today" and ignored it over and over again. They've made daily choices that align with their fitness goals.  They are stronger, not just physically, but mentally as well. 

@alexaeatsclean

@iam_miamck

@iikandii88

@makeup_by_guam

@starlove_x

Skin Porefection | Eliminate large pores for good.

Skin Porefection | Eliminate large pores for good.

Let's face it. When it comes to having perfect skin, the most critical of all concerns is having happy, non-existent pores.   Clogged po... 8/21/2014

Let's face it. When it comes to having perfect skin, the most critical of all concerns is having happy, non-existent pores.   Clogged pores lead to breakouts, and create the look of rough, unhealthy looking skin.  We all want perfect pores let's talk about how to get them.

The strategy for perfect pores must begin with an internal focus. Otherwise you'll be playing a frustrating game of whack-a-mole.  Remember that game? You think you're doing well by hitting a poor defenseless mole on the head, but little do you know, there are thousands more hiding deep beneath the surface just waiting for you to wear yourself out.  I could not have made any traction in my skin care journey if I hadn't first identified foods that triggered flare ups.  For me, it was wheat.  Perhaps you are sensitive to dairy, sugar or fried foods?  I love fried foods, but I know that eventually, my body will use my skin as a method of elimination of the greasy oils.  I might not break out, but my skin looks terrible as extra stress are placed on my pores.  Not a good look.  Do yourself a favor, identify the foods that trigger your skin and avoid them.

No matter how many products you use, you won't experience healthy skin unless your water intake is right.  Water, my friends, will allow those slip ups from time to time without devastating consequences.  Without enough water, you can pretty much give up on your hopes of having smooth, clear skin.  Once you get your water intake right.  The you can being the process of clearing out your pores.

The easiest, most effective method of pore cleansing is a good facial steaming session.  When my skin was at its worse, I attempted an experiment where I steamed several times a week. My skin glowed as a result.  All the stuff just beneath the surface was coaxed out and soon my skin looked darn near perfect.  Don't limit yourself to only experiencing steam cleansing at the spa. Get your own high quality steamer and treat yo' self.  Once the pores are opened up by the steam, it's the perfect time to do a deep clearing mask.  My favorite mask of all time is the GlamGlow.  It's what a pore cleansing mask was meant to be.  Seriously, it works.  It's not the cheapest product but, it's well worth it's weight in gold.  If you want to whip up you own batch of this mask DIY style, check out this post.

Oil production, dirt and makeup are constantly waging war against our pores.   That's why I thank God every day for my Clarisonic Plus.  Congestion can get really bad on my nose.  Within days of being out of town, my nose gets all bumpy.  After one or two uses of my Clarisonic, my nose is back in the game.  I can no longer live without this tool.   I can't.

Once we've got all the internal stuff covered, it's time to create a smooth external surface.  Removal of the top layer of skin is essential if you want the look of flawlessness.  Chemical peels do just that.  I love the convenience of Dr. Gross Alpha Beta peels for daily removal of dead skin and to improve overall texture.  If you need a little more help to look extra perfect, try a primer that erases pores like Benefit's Porefessional.  I've heard it referred to as "Magic in a Tube."  Lots of great reviews for how this product erases and hides pores.  This is a must have for everyone of us.  Why walk around with troubled looking skin if you don't have to?

Bye bye pores.
 

Currrently Craving | NeoCell Biotin Bursts!

Currrently Craving | NeoCell Biotin Bursts!

It's been a while since I've replenished on my NeoCell Beauty Bursts .  With a long and hectic travel schedule ahead of me, I though... 8/20/2014

It's been a while since I've replenished on my NeoCell Beauty Bursts.  With a long and hectic travel schedule ahead of me, I thought it would be good to stock up so I can have the chews on hand for any time when my  mid afternoon sweet tooth kicked in.

Suddenly, I stumbled upon a wonderful, unexpected surprise.  The good people at NeocCell have come up with a high potency biotin chew.  Each chew contains 10,000 mcg of biotin along with superfood Acai berry powder.

I love the idea of enjoying a chewy snack and achieving healthy, wonderful hair in the process.  If these taste as good as the collagen chews, then I will also have difficulty eating just one a day.  Those of you who don't enjoy swallowing pills should look into this option as way of nourishing your hair and nails from the inside out.

First Impressions | Dr Dennis Gross Alpha Beta Peel

First Impressions | Dr Dennis Gross Alpha Beta Peel

Reflecting back on my personal skin care journey, one lesson I've learned is that expensive skin care products don't necessarily pro... 8/19/2014

Reflecting back on my personal skin care journey, one lesson I've learned is that expensive skin care products don't necessarily produce better results. Years ago, I heard of this miracle cream that celebrities smeared all over their bodies to maintain their youth.  When I finally got to the beauty counter to take a peak at La Mer's label, I was shocked that a high end product would contain mineral oil as one of its top ingredients. Never the less, I requested a sample which I never finished.

Then I heard that Beyonce uses Nutra Bisse's face cream that actually contains the dust real diamonds, I had to try the cream for myself.  Nice cream, but it didn't transform my skin.  If you look anywhere on the internet, you will find a multitude of rave reviews about Skinceuticals CE Ferulic serum.  Filled with antioxidants, many people who've used it say that it's well worth the price of over $100.00 a bottle.  After saving my pennies, I grabbed a bottle to replace my last serum.  My skin didn't love it.

I had pretty much given up on expensive skin care products.  Then, while browsing on Sephora's website I stumbled upon Dr. Dennis Gross' Alpha Bete Peel.  They are basically face wipes loaded with glycolic, salicylic, lactic, mandelic, and citric acid.  These wipes can be used daily to exfoliate the top layer, promoting younger, brighter looking skin.

If you might remember, I experienced a professional peel a couple of years ago.  While I loved the way my skin looked afterwards, I honestly would never want to go through that experience again.  Way too traumatic.  I'm hoping to use this for regular maintenance so I never have to get to the point where I need to peel off my entire face.  After seeing my fresh new skin, I realized how important exfoliation is to the progress of my skin care journey.

Dr. Gross' wipes are perfect for people who travel like me.  Since I don't travel with my Clarisonic Plus, my skin doesn't get to experience the same level exfoliation when I'm on the road.   These wipes will help keep my skin in check.  My first impression is how easy it is to use.  Just wipe my face, let it dry, then do the same thing with the second wipe.  That's it.  Oh, and I love that there's enough product do also allow me to treat my neck and upper chest.

I purchased the pack of 30 treatments but I don't plan on using daily.  I may go a few days straight then take a few days off, then use weekly for maintenance.  There was a slight tingle when used, but other than that, no other side effects.  The skin doesn't actually peel.  You just apply, let dry, then apply moisturizer and whatever other products you use.  My first experience with the alpha beta peel was two days ago.  Today, my skin feels smooth and looks brighter.  Dr Gross alpha beta peels are officially a skin care staple.

Exfoliation is definitely the way to go if you are on the journey to create healthier looking skin.  Especially if you've been good with taking your green supplements and drinking lots of water.  Chilli would be so proud of me right now.

(p.s. Amazon has it for way less than what I paid for it at Sephora).

Wash Day | Want healthier hair? Try doing a "Pre" Pre-poo.

Wash Day | Want healthier hair? Try doing a "Pre" Pre-poo.

This wash day I decided to spice it up a little.  Normally,  I start by pre-pooing on dry hair.  If my hair has been excessively dry, I'... 8/17/2014

This wash day I decided to spice it up a little.  Normally,  I start by pre-pooing on dry hair.  If my hair has been excessively dry, I'll pre-poo with a moisture heavy conditioner like Kanechom Shea Butter if I want a little more strength, I might go for coconut oil.  This week I opted for the coconut oil but instead of jumping right into the process, I decided to take one more step.

Inspired by the post I did on the importance of penetration in our hair journey, and having thought back to my hair analysis results which revealed that my hair was suffering from product buildup, I opted to reach for my trusty clarifying shampoo.  I've yet to do a formal review on Neutrogena's Anti-Residue Shampoo but I love this little bottle so much.  It has fantastic cleaning power without over stripping the hair.  Only wish it came in a larger bottle.  

Anyhow, I began by creating 5 large sections and creating a series of loose buns with each section.  I stepped into the shower and proceeded to take down each bun and wash the sections individually with the Anti-Residue Shampoo.  Once that was done, I stepped out of the shower and allowed my hair to dry to around 70%.  (*Side note- Next time I follow this process, I'll be using a moisturizing shampoo after the clarifying to see if it's beneficial to adding moisture back in).  

Once my hair was mostly dry, I began the official "pre-poo" by applying coconut oil the hair like I would normally.  Allowing the coconut oil to sit on the hair for an hour or so allowed for better penetration.  If I'm ever short on time, I may hop under the hooded dryer for 15-20 mins.  I jumped in the shower and applied WEN Honey Fig and cleansed (adding the moisture back in my hair).  After allowing the hair to dry again to around 70%, I added a blend of Kanechom Shea Butter mixed with Silicon Mix Pear Protein, Kanechom Intense Care and a capful of Baby Face Pure Protein. 

It felt like I was rinsing melted butter out of my hair. That's how creamy and soft everything was.  While standing in the shower, I thought about how glad I was that I clarified first so my hair could receive the full benefit of this wonderful blend of conditioners and protein.   I lost much less hair than usual during my roller set and I could tell immediately that my hair was stronger as a result of fully absorbing the protein.  The end result of the process was perfect.  

I'm for sure doing this pre-pre-poo step in the future. My only qualm is how many times I had to jump in the shower.  I think I'm going to experiment with using a clarifying conditioner as my pre-poo. Suave & VO5 have some options that I can grab next time I'm at Walmart but I'll also keep my eyes open for higher quality clarifying conditioners to add to my product lineup.   

Have a great weekend!

Working out? What are you gonna do about your hair?

Working out? What are you gonna do about your hair?

I received a fantastic question from a reader, that I felt deserved it's own blog post.  She's creating a healthy, fit body by worki... 8/15/2014

I received a fantastic question from a reader, that I felt deserved it's own blog post.  She's creating a healthy, fit body by working out regularly and was wondering how to wear her hair in a way that's appropriate for work and also works to support her hair journey.

There are a few concerns when it comes to working out and our hair.

1|  Maintaining decent looking edges after the workout is complete.
2|  Keeping the length of the hair from excessive contact with sweat.
3|  Being presentable when working out and after.
4|  Keeping the scalp clean and healthy

We should all know by now, that any loose hairstyles are an absolute no-no.  There's too much working against you.  Humidity levels seek to create frizzy, poofy hair. If any loose ends touch your sweat, you can almost bet on dryness and eventual breakage to those areas.  So we are all in agreement that restricting the hair is the best way to go.  But what are the best ways to do so?

@getfitwithnic

Whenever I workout publicly, it typically happens early morning.  If I'm exercising outdoors, I will make sure that a satin scarf is involved.  Aesthetically, it isn't ideal but, I'd rather look a little homely for an hour or so in front of strangers than to come back with hair ravaged by the morning humidity.  Wearing a satin scarf keeps my edges in check and protects the rest of my hair from swelling up from humidity.  One thing I can do differently is to play around with styling my scarf in a way that actually looks decent.

My gym is filled with lots of young, fit, attractive people. So sometimes I don't want to wear my scarf and be the oddball.  On those days, I rely on the trusty top knot.  It's cute, flattering and keeps my hair looking great.  If I'm feeling extra fancy, I'll put on those thin headbands (as seen below) to accessorize the look.

I once wore the top knot for like a week straight without taking it down.  Afterwards, I was filled with great regret.  My hair wasn't being moisturized properly.  Tangles formed and the effects of working out without putting in any effort to restore the hair, caught up to me. Don't end up like me.  Restore the hair as frequently as possible.

Restoration.  I think this is key to maintaining healthy hair while working out regularly.  I focused too much on a "no fuss" style instead of thinking about how to keep my hair at it's healthiest while working out.  It's important to bring moisture into the hair once the workout is complete.  This will help to keep the hair flexible reducing breakage from having the hair restricted.  It also matters that we follow all of the rules of healthy bunning.

 Buns are cool, but if you're so inclined, try out some of the neato braid styles that can protect the hair while working out and provide the basis for a super cute braidout when you head to work.  Just make sure to moisturize and seal that braid to the fullest so, when you take it down, your braidout looks amazing.  Sealing is really important. Again, the goal is to create a barrier between humidity and your hair and sealing will do just that.  I also like coconut oil for braidouts because it add a slight shine which makes the style look fresh and healthy. Coconut oil make sink into the hair so add another  (light) oil to seal the  outer layer.

Drink up!  Drink  up! Drink up!
You will get a few benefits by drinking lots of water before, during and after workouts.  First, the more water you drink while you are working out, the easier it is to maintain your body temp and manage sweating.  Sweat is the real enemy here.  I want illustrate the importance of drinking a lot of water by using urine as an example.  The less water you drink, the darker the urine and stronger the scent.  If you, on the other hand, are drinking 1-3 liters a day (or more), your urine is likely clear in color and orderless.  Your sweat, if you don't drink a lot of water will be more concentrated.  Concentrated sweat messes up your flow.  Your scalp will feel dirty, your hair will feel drier.

Managing your workout is another option.  For example, you can do low impact, strength building exercises on your work days and go all out with the cardio on (or closer to) wash days.  If you have enough time between the workout and heading to work, you can play around with quick ways to style your hair using Caruso rollers.

1| They serve to add moisture back in the hair
2| You can use it daily without damage.
3| You can wear your hair in cute, curly styles for work.

Play around with ways to cleanse the scalp between washes.  Perhaps you can mist a little coconut vinegar on the scalp to help keep the pH balance in check (coconut vinegar has a milder scent than apple cider and won't offend your co-workers).  I haven't tried dry shampoos but if you sweat a lot, that could be another option.  Lastly, if you want to go all out in your workouts, you can try working out after work, then you have all evening  (and overnight) to pamper your hair and prepare it for work the next day.


Hope that helps!

Got questions? Send me a note.

How to retain length if you're a obssessive hair manipulator (like me).

How to retain length if you're a obssessive hair manipulator (like me).

Retaining length is pretty much the essence of a successful hair journey.  Sure, we focus a lot on growth, but I think this is a by product ... 8/14/2014

Retaining length is pretty much the essence of a successful hair journey.  Sure, we focus a lot on growth, but I think this is a by product of trying to compensate for all the progress lost from breakage.  If we retain our length, no matter how slow our growth, we move towards our goal.  This works out beautifully if you are a master at stretching relaxers and protective styling like a boss, but what if you're like me and also have some harmful habits that actually work against you?

I'm a compulsive hair handler. Worse yet, I man-handle my hair as a way of dealing with stress. It's somewhat subconscious, but when I'm overwhelmed with work, I rake my fingers through my hair incessantly.  It's a problem.  Sometimes, when I awake from my trance, I look down and see a ton of hairs on the floor in the wake of my destruction.  I'm also not as gentle as I could be while roller setting.  Again, lots of things can go wrong in this scenario.  Lastly, when I wore daily buns to work, I would allow days to go by without moisturizing.  I thought, "as long as I left my hair alone, I'd be fine."  Boy was I wrong.

Even with all these horrible habits (and multiple setbacks), I've still manged to retain length. I think it's good for me to talk about it out loud so I can be reminded of what works and continue to do more of it.  I think a big contributor to my length retention was when I invited Pure Protein into my hair journey.  Yes the product is great but even beyond that, I know had a way of adding strength, little by little, on a weekly basis.  I was no longer afraid of the protein because it blended beautifully with my moisturizing conditioners. As we know, consistency will give you all the results you desire.  For the first time ever, I was consistent with my protein.  Which meant that I was less likely to experience setbacks related to gradual breakage.

I still manipulate more than I should but now, the number of broken hairs at the end of my rampage is far fewer than before.  What has helped me more than anything is the addition of  the Evain Facial spray into my moisturizing routine.   You should see me when I use it, I lift sections of hair up and mist deep down in the parts that never previously would receive any daily moisturizing love.  My hair is transforming right before my very eyes.  I mist, rub in a watery moisturizer, and finish off with Gleau.  The difference in the elasticity of my hair is undeniable.

My hair products have now become a collection of soldiers, hand selected to seek out weakness and address it. Because I'm my own enemy, I work diligently to put safeguards in place to protect me from my own destruction.  That's why I'm always on the lookout for breakthrough ingredients like natural keratin, 18-MEA, ceramides, Ions that can repair split ends.  There's a method to my madness.  I'm trying to cure my own disease.  These products  have helped me tremendously.  Again, my previous setbacks were catastrophic, but now, I may lose a little here and there but overall, I'm still in the game.

Hair tools can rob you of all your progress and do it without a care in world.  That is why I invest in the highest quality possible.  I don't even use flat irons that much, but when I do, I need it to be awesome.  I need it to love my hair as much as I do.  Lastly, I eat healthy and drink things like bamboo tea &  green smoothies not necessarily for hair growth, but because I believe that having naturally stronger (nourished) hair will give me a slight edge.  So when I'm over manipulating, the hair is tougher and better able to withstand the extra stress I constantly put on it.

It's all about safeguards in place to make sure that whatever it takes, we will reach our hair goals. Nothing is an obstacle, not even ourselves.

Wearing the red lip.

Wearing the red lip.

I went through this phase, last year where I was constantly on the hunt for the perfect red lipstick.  Prior to that, my "lipstick... 8/13/2014

I went through this phase, last year where I was constantly on the hunt for the perfect red lipstick.  Prior to that, my "lipstick" collection only consisted of various shades of nude lip glosses.  Nude.  The color I felt most comfortable in.  My reasoning was that nude would somewhat conceal my already full lips.

Years ago, I read a short article in a fashion magazine where a woman described the exhilaration she experienced after wearing a "red lip" daily for a week.  I can't recall the last time I saw someone sporting red lipstick in the middle of the day.  It's just not something that happens regularly.  So when I chose to seek out bright, red lipstick, I was making a proclamation.  The simple act of wearing a bold color on my lip was sending a clear message to myself (and the world) that I've embraced the parts of myself that I've previously suppressed.  I'm actually inviting people to notice me versus being in my old way of wanting to disappear in the crowd of non distinct faces.  Wearing red lipstick, for no special reason, was a sign of courage.

When we think of the word "fears," we generally focus on the big scary ones like the fear of heights, flying, fear of speaking publicly.  But I invite you to be present to your "discomforts." Our discomforts are the things we typically avoid but don't publicly claim as a fear.  But it is.  I had a fear of standing out because of wearing a bright red lip.  But, age related wisdom has taught me that I must hold my head high, take a deep breath and step forward in the direction of my fears discomforts. So I did.  When I purchased these crimson lipsticks, it wasn't for the purpose of wearing for special occasions or for a night out.  My intention was to develop the comfort level with being noticeable  in the most mundane of situations.

One challenge that I've set for the remainder of the year, is to consistently tackle my discomforts.  There's always something great available on the other side of comfort.  The new found sense of accomplishment, the bravery I can take with me when I face my next challenge, all of that will be mine.  And all that was required was the boldness to up-apologetically wear a red lip.

Banish Breakage | Products that destroy hair breakage.

Banish Breakage | Products that destroy hair breakage.

During our " Avoiding Setbacks" series, we didn't have a direct conversation about addressing consistent breakage.  Breakage,... 8/12/2014

During our "Avoiding Setbacks" series, we didn't have a direct conversation about addressing consistent breakage.  Breakage, as we all know, is the arch enemy of the Hair Journey.  Basically, all of your hard work can be robbed from you if breakage isn't properly managed.

For the most part, there are two main sources of breakage.
1| Hair that is damaged will break
2| Excessive manipulation causes breakage

In essence, if you can strengthen your hair and manage breakage related to manipulation (also known as mechanical damage), then you have a fighting change.  By the way, if you can deal with the #1 cause of damage (weakness in the hair) then you are indirectly impacting breakage cause #2.  Why? Because stronger, more resilient hair, will be better able to withstand the stress of manipulation.  We've all probably experienced dealing with hair so weak that combing meant broken hairs all over the place.  That's truly a scary place to be.

That's why I'm here to offer a little help if your intention is to build additional strength in your hair.  From my experience, you can tackle weak hair little by little in various steps in your regimen.  For example, if I've noticed more broken hairs than usual, I'll probably kick off wash day with a coconut oil pre-poo.  My goal is to allow enough time for the coconut oil to sink into the strands, bringing with it the delicious natural protein and fatty acids.

During the wash, I decide on which protein rich conditioner to use depending on the level of damage.  Sometimes, I just feel like my hair needs a little boost.  In that case, I like to utilize unique proteins that mimic the natural strength in the hair like special keratin found in Paul Mitchell's Awapuhi.  Redken's Extreme Strength builder contains 18-MEA + Ceramides. I've discussed both of these ingredients at length in the past and how much they mean to our hair.  I respect Redken's hair mask because it contains ingredients that rebuild the integrity of the hair without creating that feeling of a heavy protein treatment. Speaking of ceramides.  My all time fave is Biolage CeraRepair.  Instead of using as directed, I apply to my hair after the deep condition prior to roller set.  Works like a dream as a leave in conditioner.

But, in all honesty, my favorite of all protein building products has got to be BabyFace's pure protein.  The level of gratitude I have for those who created this product can not be expressed.  I adore how this liquid turns all of my moisturizing conditioners into powerhouses.  No need to go out and buy a bunch of conditioners that leave my hair with a stiff feeling.  Baby Face Pure protein is every thing.  No one should be without it.

The other day, I stumbled upon a product on Amazon  that immediately peaked my interest for two reasons.  Reason #1 | Great Reviews.
Reason #2 | The price.

Typically, when a hair product falls under a higher price range, it likely to perform better than it's lower priced counterparts. That's not always the case, but in my experience, there's a correlation between performance and price.  A $36.00  leave-in conditioner reconstructor spray is a bit steep.  But everyone kept using words like "amazing!" "I love it!" "Best product ever!"  I have no choice but to try Tiger Protein Reconstructor spray for myself.  Nothing would make me happier than a high quality strengthening product that can protect my hair during  high manipulation that occurs via roller setting process.

When your hair is strong and resilient, all is right with the world.  I'm always looking for suggestions. What's your favorite anti-breakage product?

Style School | The Satin Scarf Braid Out

Style School | The Satin Scarf Braid Out

Class is in session. Today we will discuss another method to getting a perfect braid  wave out.  Braid outs are cool 'n all but sometim... 8/10/2014

Class is in session. Today we will discuss another method to getting a perfect braid wave out.  Braid outs are cool 'n all but sometimes you want a similar look but with a bit more wave.  One option you have is the three-strand twist out which we spoke about previously.  Today we're learning about the satin scarf braid out.  Basically, you braid your hair as you normally would but, with the help of a few satin scarves (or scarf strips).  The scarf helps create a wave pattern in the hair.  The result is slightly different than a typical braid out.

Take a look at three differing examples of this easy technique and take copious notes.  You gon' learn today.  (Click on image to see video)

METHOD 1:  THE HALF BRAID OUT, HALF SCARF TECHNIQUE

Image links to part 1.  Check out part 2 her to see the flawless results.

METHOD 2:  SCARF WAVE OUT WITHOUT BRAIDING.

METHOD 3: USING SCARVES ON ENDS TECHNIQUE

Go try this today.  As I write this post, I have my hair "braided" in 5 multi patterned scarves.  All I did was damped dry hair with Evian facial spray and a little Matrix Keratin leave in then rubbed in a little coconut oil.  The entire process only took a few minutes.  I can't wait to see the final results.

Class dismissed.

Drink to your health!

Drink to your health!

Over the past few weeks, I've made an effort to take specific actions to nurture and take care of myself.  This comes after learning a h... 8/09/2014

Over the past few weeks, I've made an effort to take specific actions to nurture and take care of myself.  This comes after learning a hard lesson.  For months, I worked a ton of hours. I let the stress build up and stopped doing the things to ensure I was thriving.  Then I remember that no one was going to take care of me if I didn't do it myself.  So I put down a few laws.

I began with the requirement that I had to eat some fruit on a daily basis.  That worked out well.  From there I started go for three mile walks whenever possible.  Things are not where they need to be but every bit of progress is making a difference.  My newest ritual, as of late, is another small step but I can already foresee the benefits of enjoying this ritual on a regular basis.

The green smoothie is the backbone of this triad.   With the green smoothie, I add in all of the nutrients missing from my every day diet.  All sort of powders, greens, and super foods get to join in the fun.  I've also noticed lately how the smoothies have made a difference in my overall eating choices.  I don't look as haggard and worn as I should although I've missed a few hours of sleep here and there.  Thank you, green smoothie, for everything you've given me.

There's something special about treating yourself to a delicious cup of tea.  Bamboo tea supports my hair and beauty journey so I'm back to drinking a cup a day.  The long days and crazy travel will undoubtedly contributes to greater levels of acidity in my body. In the past, I didn't really do anything to stop it.  Now, I'm incorporating the smoothies along with citrus water to help bring my internal environment back into balance.  Lemon water is cool but I decided to switch it up a bit by creating a mojito  inspired flavored water.  A bit of mint, some limes, fresh fruit and I'm good to go.  Feels like a spa inspired drink meant to enjoy in the comfort of my own home.

Not only do these drinks help refuel my body they also add a bit of happiness to my day.  Doing something nice for yourself doesn't have cost a bunch of money or take a lot of time.  Based on what I learned from The Power of Habit book, small habits like these will lead to new, greater habits.

It's the weekend. Time to treat yourself.

Fit Friday | Why I want a vibration plate, like right now.

Fit Friday | Why I want a vibration plate, like right now.

I've been really proud of myself lately for not spending any money on fancy gadgets.  My last purchase was the Redken Steam Flat Iron.  ... 8/08/2014

I've been really proud of myself lately for not spending any money on fancy gadgets.  My last purchase was the Redken Steam Flat Iron.  It seems like I've been stricken by the bug once again.  Officially on my wish list is a power plate machine.

Why do I want this thing so badly?  Because it's awesome.  No, seriously. During my little research I learned that the technology become popular when it was discovered that Russian astronauts were able to retain muscle mass while in space.  As a result, Russian space missions lasted many times longer than U.S. missions.  Turns out that the Russians were leveraging vibration technology that allowed their astronauts to retain muscle mass and bone density even while in zero gravity.

at·ro·phy

ˈatrəfē/

verb

1. 1.

   (of body tissue or an organ) waste away, typically due to the degeneration of cells, or become vestigial during evolution.

   "without exercise, the muscles will atrophy"

   synonyms:

   waste away, become emaciated, wither, shrivel (up), shrink; More
2. 2.

   gradually decline in effectiveness or vigor due to underuse or neglect.

   "her artistic skills atrophied from lack of use"
3. 
   

Atrophy.  I learned the meaning of this word back in middle school. Once I knew of the evils of atrophy, I  vowed to do everything in my power to fight the slow demise that occurs unless we take action to stop it.  For the astronauts, the vibration plate was the most effective way to combat the atrophy of not using their muscles in space. For us, the vibration plate can provide the benefits of a full gym workout in only a few minutes a day.  If you want to see a clear example of atrophy in action, go back to that image of the fatty thigh muscle vs. the lean one.

How is is possible that a vibrating machine can impact the body?  Let's take it back to physics class.  You may remember a formula that described Force as Mass X Acceleration.  When we go to the gym, we use mass (weights) to create force needed to build muscle and build bone density.  With vibrating plates, we are leveraging acceleration to create force. When on a vibrating plate, our muscles are engaged in response to the vibration.  This makes the workout more intense.  A lunge on a vibration plate is not the same as the basic lunge using no resistance. Best of all, you don't have to put extra stress on the joints to get similar benefits.

Yet another benefit of these vibrating plates is increase circulation and the ability to stimulate the lymphatic system.  Circulation, my dearest friends, is the key to youth.  Proper circulation, my darlings, is the key to youth.   Our internal blood flow and circulation is highest when we are young.  Take a look at the skin of a child, notice how you can practically see the blood flowing into their cute little cheeks.  From there, blood flow continues to decline (atrophies) until we die. Death = zero circulation.
I read somewhere that being on a vibration plate is similar to receiving a deep tissue massage, meaning it wakes up the lymphatic system.  Whenever I received an intense massage, I remember the person advising me to drink lots of water to flush toxins out so I will make certain to drink up after every session.

Other benefits I read about were increased human growth hormones that contribute to thicker skin, lean muscle mass and overall youthful appearance.  Some also say that the increase circulation can combat cellulite.  These plates are said to have the power to increase flexibility and produce faster healing times after injury.   Enough talking about the benefits. I mean, is there anything else I can say to convince you of how awesome these things are?  I'm currently doing my research to find the right machine for me.  They range in prices from a few hundred dollars to many thousands.   Based on my past experience, when I invest a little more an a quality product, I get much more value in return.

(p.s. I have a fantasy where I'm sitting on one of these machines while giving myself a stimulating scalp massage......too much.......I said too much).

Will update when I get one.

Caviar Living | Why fish eggs are a sacred food.

Caviar Living | Why fish eggs are a sacred food.

After writing the post on the importance of maintaining a healthy facial bone structure , I went back and revisited the Youtube video presen... 8/07/2014

After writing the post on the importance of maintaining a healthy facial bone structure, I went back and revisited the Youtube video presentation on which foods support strong bones and teeth.  One of the "sacred foods" mentioned in the video was fish eggs/roe.  Many cultures would harvest fish eggs and provide them to pregnant women as added nutrition to their diet.

Fish eggs are loaded with natural forms of vitamin D (refers you back to my post on vitamin D and hair growth).  Although it's summer time, I'm not out much to enjoy the midday sun.  Plus, it's obnoxiously hot out  which makes me avoid the sun altogether.  Good thing that fish eggs can provide vitamin D without the side effect of UV rays.  Fish roe also contains vitamin A (great for the skin). vitamin K2, magnesium, selenium, zinc and iodine.   Vitamin K2, by the way, helps prevent our bodies from depositing calcium in the wrong places (like soft tissue) and directs the calcium exactly where it's needed (our teeth and bones).

Let's not forget about the all natural (non-processed) form of omega 3s + DHA you get from enjoying fish eggs. Salmon roe is one of the richest sources of omega 3 of any food pound per pound. When I reviewed the list of benefits contained in fish eggs, I realized how similar it was to fermented cod liver oil (FCO).  While I do take FCO for the benefits, I'm not a huge fan of the taste experience.  Because of that, I haven't been as consistent in taking it as I should be.  Honestly, my affinity to sushi has allowed me to fall in love with the taste of fish eggs.   You can imagine my surprise when I stumbled upon fish roe while cruising down the aisle of my local Asian grocer.  I immediately snatched it up and have been enjoying a small spoon full a day as a nutritious treat.

Next, I think I will grab some salmon roe from Amazon. They carry bigger sizes than one typically finds at grocery store.  Oh, while browsing for options, I found fresh cod liver sold in its own oil.  The reviews are good and, curiosity has the best of me, so I think I'm going to order.