October 27, 2015
This simple shift could help you create the body of your dreams.
*runs into room and attempts to catch breath* Moments ago, I made a purchase that I just had to share with all of you! Approximately five m...
10/27/2015
September 10, 2015
Making the case for "Cheat Meals."
If you've been on Instagram for any length of time, you've become somewhat familiar with the fitness gurus and their relentless dedi...
June 19, 2015
Fit Friday | Summer Fitness Inspiration.
When our motivations are strong, our actions will respond accordingly. At the moment, I'm focused on feeding the habits the bring about ...
April 18, 2015
Melyssa Ford Fitness Inspiration
I stopped by Bravo's website the other day to check out snippets for upcoming episodes. When I landed on the show page for Blood, Sweat...
April 3, 2015
Fit Friday | Your ultimate small waist routine.
If you're on Instagram for any length of time, you may have come across young ladies wearing waist trainers in an attempt to shrink thei...
March 13, 2015
Fit Friday | Three Ways to a flatter tummy
Today's post is inspired a by recent review of Beautifully Bamboo Tea. In her review, the happy customer shared this: 5.0 out of 5 star...
January 23, 2015
Fitness | Your Key to Eternal Youth
Hi, I'm Nadege, your new anti-aging eternal youth consultant. I'm here to engage you in a series of conversations that revolve ar...
January 16, 2015
Fitness Inspiration
Inspiration found on my Pinterest Boards It's been colder than normal lately. How has that impacted your fitness goals? Are you still ...
January 13, 2015
Rebounding | The all over beauty work out that bans cellulite, tones muscles, and detoxifies.
At the start of the new year, I made the decision to buy a quality mini trampoline . I heard a couple of celebrities who used theirs on a d...
January 10, 2015
Fit Friday // How Living a Healthy Lifestyle can improve your financial abundance.
Happy Friday Lovelies. Today I'm here to bring you an important message about how your fitness levels might impact your financial abund...
December 12, 2014
Fit Friday | Losing Weight in the easiest way possible.
2014 is headed to an end. How did you do with your fitness goals this year? Me? I didn't do as well as I wanted. I have no one to bla...
August 22, 2014
Fit Friday | Be inspired by these weight loss transformations
There's nothing I appreciate more than seeing the result of someone's hard work and dedication. These ladies have heard the voice t...
August 8, 2014
Fit Friday | Why I want a vibration plate, like right now.
I've been really proud of myself lately for not spending any money on fancy gadgets. My last purchase was the Redken Steam Flat Iron. ...
August 2, 2014
Fitness Friday | Geting Fit in under a minute a day?
I've found it challenging, the past few months to consistently make it to the gym. As you would imagine, I've lost much of the progr...
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