March 4, 2012

Help! I need to find an Amazing "Healthy Hair" Stylist

I received a really great question not too long ago from a reader who contacted me inquiring about a serous subject matter. You see, she... thumbnail 1 summary
  • I received a really great question not too long ago from a reader who contacted me inquiring about a serous subject matter. You see, she...

    March 1, 2012

    Video Update: Lessons Learned from going Gluten Free

    I thought I'd be waiting a little longer to provide an update on my recent post on eliminating gluten but the changes have been so power... thumbnail 1 summary
  • I thought I'd be waiting a little longer to provide an update on my recent post on eliminating gluten but the changes have been so power...

    February 27, 2012

    I bought some liquid MSM, here are the 5 ways I'll use it

    Your girl is at it again. Another random trip to the Vitamin Shoppe store to replace my liquid cod liver oil and, next thing you know, I... thumbnail 1 summary
  • Your girl is at it again. Another random trip to the Vitamin Shoppe store to replace my liquid cod liver oil and, next thing you know, I...

    February 22, 2012

    Going low carb: "Wonder if my hair will fall out."

    Several weeks ago I started really looking into the idea of managing my carb intake. I thought this would help me address the stubborn bell... thumbnail 1 summary
  • Several weeks ago I started really looking into the idea of managing my carb intake. I thought this would help me address the stubborn bell...

    February 18, 2012

    Damaged Areas: "Should I big chop or nurse back to health?"

    I've been asked this question several times from those who've reached out to me. This scenario is near and dear to my heart becaus... thumbnail 1 summary
  • I've been asked this question several times from those who've reached out to me. This scenario is near and dear to my heart becaus...

    February 9, 2012

    "Pretty Protective Styling": Fabulous Side French Braid

    One confession I have to make is that I'm pretty boring when it comes to hair styling. I can probably count on one hand the various styl... thumbnail 1 summary
  • One confession I have to make is that I'm pretty boring when it comes to hair styling. I can probably count on one hand the various styl...

    February 3, 2012

    Reader Email: Dry hair, Detangling and Hair Journey Struggles

    I love the emails I receive from readers sharing their progress, asking questions, or from folks reaching out just to say hello. In one ema... thumbnail 1 summary
  • I love the emails I receive from readers sharing their progress, asking questions, or from folks reaching out just to say hello. In one ema...