February 22, 2012
Going low carb: "Wonder if my hair will fall out."
Several weeks ago I started really looking into the idea of managing my carb intake. I thought this would help me address the stubborn bell...
2/22/2012
May 15, 2015
Is wheat belly standing in the way of your flat abs?
The last few weeks, I haven't been myself. My energy levels are not where they used to be and I even caught a small cold for the first ...
March 1, 2012
Video Update: Lessons Learned from going Gluten Free
I thought I'd be waiting a little longer to provide an update on my recent post on eliminating gluten but the changes have been so power...
June 3, 2012
Let me share how I was able to reverse my grey hair!
"What on earth is she holding" (you ask yourself)? "And why is she cheesin' like that?" Well I'll tell you ...
April 3, 2014
The Summer Sexy Legs Project
Other than the mandatory shaving a couple of times a week, I rarely pay attention to my legs. Back in my glory days, I considered my legs t...
September 20, 2012
Spicy Tuna Stuffed Peppers Recipe
I'm famous for wanting to recreate yummy dishes that I sample at restaurants. Most recently, I've fallen in love with a spicy sushi ...
March 27, 2014
Beauty Ritual | Toning your Face with Tanaka Massage
Ah the mornings. A time to put your best face forward in preparation for the new day. But once upon a time, putting my best face forward wa...
August 7, 2014
Super Food Snacking | Asian Grocery Haul
The other day, I felt a snack craving coming on. But instead of heading to the nearest store for chips or gluten free crackers, like I norm...
February 18, 2013
Asian Teriyaki Salmon Recipe
This weekend I decided to try something different with dinner. With ingredients I already had in the fridge I created a simple marinade tha...
March 13, 2015
Fit Friday | Three Ways to a flatter tummy
Today's post is inspired a by recent review of Beautifully Bamboo Tea. In her review, the happy customer shared this: 5.0 out of 5 star...
July 17, 2012
Sandwich of the Sea! Powerful nutrition in every bite.
I'm doing this thing where I'm challenging myself to eat meals that support my overall health goals. Since Uni's gluten free ...
April 22, 2012
My journey to flawless, clear, glowing skin
Along with the hair journey, I'm currently embarking on other journeys in my life. One of them is my skin care journey. In previous po...
May 31, 2012
How acid water will make my hair and skin absolutely beautiful
A few posts ago, I hinted a little bit about my new-found gem. This new addition to my hair product arsenal is a really big deal. I am bey...
June 14, 2013
"Once you go black".... Is Rice the new Super Food?
I get so excited whenever I stumble upon a new super food. Just days ago, I was reflecting on how much rice I eat. As a person of Haitian ...
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