January 31, 2011
Let's talk more about Juicing!
In my last post, I mentioned how juicing is now becoming part of my regular routine. I'm glad to hear that some of you are also interes...
1/31/2011
February 27, 2013
Green Smoothies: The Perfect Morning Ritual
I have to be honest and share with everyone that I've been too lazy to juice my vegetables lately. Sometimes I think of the work involve...
May 25, 2013
Start your morning with an amazing Hair Smoothie
I'm finally getting used to my high powered blender. At first I wasn't at all fond of my first couple of smoothies attempts. To be...
January 24, 2013
Going Green: Kale Salad Recipe
I know I really need to get back to eating healthy again. Creating the ideal environment for my body interally is important to me and my b...
September 13, 2010
Juicing for beautiful hair....
I've been keeping this a secret but I can't hold it in any longer! Juicing is my new favorite pastime. Today, I'll share a drin...
April 4, 2011
30 days later: Here's my experience with taking silica
As of this moment, over a month has passed since I first began taking silica. As I mentioned in my previous post , I felt like I began expe...
January 24, 2011
Update: Tangle Teezer, Healthy Scalp, Green Juices
I know it's been a little while since I last posted. The last few months or so I've had a somewhat hectic travel schedule and I'...
July 7, 2011
Morning by Morning Pt 1: Envirgorating Lemon water tonic
I'm always trying to improve in the area of healthy eating. This desire better my eating habits comes from my love of salty, fried items...
September 2, 2014
Hair Journey Feature | How she achieved waist length in less than two years.
Every so often I will be delighted by an email from a reader who shares the progress of their journey with me. Not so long ago, Rachie did ...
September 5, 2012
Daily Actions that create healthier hair
One thing I'm learning while on my fitness journey is how much consistency plays a role in the results I will create. The more frequen...
February 27, 2012
I bought some liquid MSM, here are the 5 ways I'll use it
Your girl is at it again. Another random trip to the Vitamin Shoppe store to replace my liquid cod liver oil and, next thing you know, I...
January 22, 2013
How your body's pH is affecting your hair journey
The last few weeks has been non-stop for me. Long days of traveling usually means little sleep, poor eating habits, and higher stress level...
March 16, 2014
Instagram Beauty Secrets Part III
It's time for another round up of some of the beauty secrets shared on Instagram. From time to time, I go scouring my feeds for new pro...
February 23, 2011
Why you need Silica in your beauty & hair regimen now!
In a recent post I listed some of my favorite items I'd carry with me so I can care for my hair on the go. While writing that post, I m...
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