August 15, 2013
{MEGA Omega Power} My newest hair treatment revealed!
Now that I'm back in good graces with my hair. I decided to go all out this past wash day. I was inspired after learning about a produ...
8/15/2013
September 28, 2009
Nordic Naturals: Essential for Beautiful Hair
Saturday I decided to make a vitamin run because it had been a while since I ran out of my omega 3 supplements. Normally I tend to toggle ...
August 20, 2008
Krill oil for mega omega power!
Krill? What in the world? That's what I thought when I first heard of krill. Is an ingredient in hair products? Do I just buy the oil st...
December 18, 2011
Finally, a liquid cod liver oil that doesn't make me gag
Maybe it's a bit instinctual but it seems like every winter I get this strange desire to start consistently taking omega 3 fish oils. E...
February 11, 2015
Caviar Cravings | Is Caviar the ingredient your hair has been waiting for?
We've discussed the multitude of benefits of nutritious super foods of the sea. Among my favorites are green micro organisms such as sp...
July 9, 2011
Morning by Morning Part 2: Protein Beauty Tonic
I'm continuing a series of 3 posts where I share some healthy options that I have implemented in the mornings to kick off my mornings. O...
October 29, 2015
Staple Status // Meet My New Favorite Deep Conditioner
It's been a while since I've stumbled on a deep conditioner that I loved enough to graduate to staple status. After falling in madl...
June 25, 2014
Hydrate your Skin 5 Ways | Drink your moisturizer
At the start oƒ my skin care journey, I often frequented beauty counters in search of miracle cures. Countless hundreds of dollars were spe...
August 7, 2014
Caviar Living | Why fish eggs are a sacred food.
After writing the post on the importance of maintaining a healthy facial bone structure , I went back and revisited the Youtube video presen...
July 17, 2012
Sandwich of the Sea! Powerful nutrition in every bite.
I'm doing this thing where I'm challenging myself to eat meals that support my overall health goals. Since Uni's gluten free ...
January 19, 2010
Lessons Learned from my last Relaxer Stretch
I'm so excited. I officially accomplished a personal goal of stretching a full 16 weeks. For me, that was the longest relaxer stretch ...
June 3, 2012
Let me share how I was able to reverse my grey hair!
"What on earth is she holding" (you ask yourself)? "And why is she cheesin' like that?" Well I'll tell you ...
July 2, 2014
All Natural Sun Protection from the foods we eat
There are days when I'm on the road for three-four hours at a time. I hate those times because I'm directly exposed to the rays of ...
February 21, 2011
"Healthy hair to go!" My list of healthy hair items for when I'm on the move
I was thinking the other day about how full my makeup bag was. I carry several types of lipglosses, a couple of mascara tubes, a myriad of ...
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