9/26/2013
September 26, 2013
September 24, 2013
Kanechom Kraziness!!! Which one is my favorite?
I have been in hair heaven ever since I first learned about Kamechon and Silicon Mix. My first couple of experiences were so delightful that I decided to dive in and expose myself to as many varieties as I could get my hands on.
So now I have a gang of 'em! They're like my new little family. Since my little collection is growing, I think it's a good time to assess my purchases to see which one(s) I like & will repurchase again. Although I've only used them once or twice, there are a couple which are becoming obvious favorites. Here's a run down of my babies so far:
Kanechom Goat Milk {Restores and Strengthens}
+ Main Benefits: Contains Hydrolyzed Milk & Wheat Protein || Lightly Scented. || Thick Creamy, Moisturizing Feel.
Will I Reorder? Yes because of the strengthening/moisturizing qualities. Will help my hair maintain strength in between protein treatments.
......................................................
Kanechom Shea Butter { Moisturizes & Promotes Healthy Hair}
+Main Benefits: The most moisturizing of all the Kanechom products I own. Contains Hydrolized Keratin as last ingredient. Perfect for keeping moisture balance in my hair. Will be the base for my protein treatments when ever I use Pure Protein in the future. I'm in love with the texture of this product. It reminds me of a better version of Suave Milk & Honey which was discontinued years ago.
Will I Reorder? Yes! Yes! Yes!
.......................................................
Kanechom Intense Care { Mega Hydration}
+Main Benefits: Contains Hydrolyzed Corn, Wheat, Soy protein. || Thick and rich
Will I Reorder? Not sure. For some reason I thought it would be even more hydrating than my Shea Butter. This is more of a nourishing product. I think this Intense Care is better suited for extremely damaged hair. At the moment, my hair is "normal." The fact that Intense Care is so thick & nourishing isn't a bad thing (it's a really good thing) , I just think I was expecting something different. Maybe instead of calling it Mega Hydration, they should call it Mega Repair. It's still moisturizing like all of the others but, with a name like Mega Hydration, you better come correct.
...........................................................
Kanechom Acai {Moisturizing & Strength}
++ Main Benefits: No obvious proteins listed in the ingredient list. Contains several fruit extracts including Acai, which are hydrolyzed for better penetration into the strands. Mild fruity scent.
Will I Reorder? Yes. Very moisturizing. Also a good base to mix with my Pure Protein. Will act as back up staple conditioner because the Shea Butter is often out of stock.
.........................................................
Kanechom Ceramidas { For dry/damaged hair}
++ Main Benefit: Ceramides in the form of Hexyl Cinnemal, which the representative from Kanechom stated was a "pharmaceutical name for ceramide" after I contacted her. I'm so used to ceramide in the form of 2-oleamido and 1-3 octadecanediol which I often see in my Biolage Ceramide products. From what I know of Hexyl Cinnemal, it naturally occurs in chamomile. I did a quick search of it and couldn't find much information that defined it as a ceramide. I'm not saying that it isn't. What I am saying is that in a couple other products I found online containing this ingredient, they also included other ceramides in the formulation. My very unscientific conclusion is that it probably isn't a highly concentrated ceramide.
Will I Reorder? Probably not. I think I will stick to Cera Repair as the main ceramide product in my regimen.
One thing I should also mention is during my email interactions with a rep from Kanechom, she made a recommendation that I try the Dark Chocolate conditioner. She asserted that the Dark Chocolate would be "very hydrating for textured hair." So I hopped on over to Amazon to see what folks were saying. The reviews were pretty positive so I'm adding to my wish list.
Oh, I should also mention that the woman who helped answer my questions graciously offered up two coupon codes that expire September 30, 2013. The first code FIVE will take $5.00 off your order. The second code FREE will save you on shipping and handling costs. You can take advantage of the code by visiting the Kanechom site. I will not receive any compensation if you chose to take advantage of the offers. All of the conditioners seen here were purchased by a crazy woman who is obsessed with conditioners (me).
Kanechom Goat Milk {Restores and Strengthens}
+ Main Benefits: Contains Hydrolyzed Milk & Wheat Protein || Lightly Scented. || Thick Creamy, Moisturizing Feel.
Will I Reorder? Yes because of the strengthening/moisturizing qualities. Will help my hair maintain strength in between protein treatments.
......................................................
Kanechom Shea Butter { Moisturizes & Promotes Healthy Hair}
+Main Benefits: The most moisturizing of all the Kanechom products I own. Contains Hydrolized Keratin as last ingredient. Perfect for keeping moisture balance in my hair. Will be the base for my protein treatments when ever I use Pure Protein in the future. I'm in love with the texture of this product. It reminds me of a better version of Suave Milk & Honey which was discontinued years ago.
Will I Reorder? Yes! Yes! Yes!
.......................................................
Kanechom Intense Care { Mega Hydration}
+Main Benefits: Contains Hydrolyzed Corn, Wheat, Soy protein. || Thick and rich
Will I Reorder? Not sure. For some reason I thought it would be even more hydrating than my Shea Butter. This is more of a nourishing product. I think this Intense Care is better suited for extremely damaged hair. At the moment, my hair is "normal." The fact that Intense Care is so thick & nourishing isn't a bad thing (it's a really good thing) , I just think I was expecting something different. Maybe instead of calling it Mega Hydration, they should call it Mega Repair. It's still moisturizing like all of the others but, with a name like Mega Hydration, you better come correct.
...........................................................
Kanechom Acai {Moisturizing & Strength}
++ Main Benefits: No obvious proteins listed in the ingredient list. Contains several fruit extracts including Acai, which are hydrolyzed for better penetration into the strands. Mild fruity scent.
Will I Reorder? Yes. Very moisturizing. Also a good base to mix with my Pure Protein. Will act as back up staple conditioner because the Shea Butter is often out of stock.
.........................................................
Kanechom Ceramidas { For dry/damaged hair}
++ Main Benefit: Ceramides in the form of Hexyl Cinnemal, which the representative from Kanechom stated was a "pharmaceutical name for ceramide" after I contacted her. I'm so used to ceramide in the form of 2-oleamido and 1-3 octadecanediol which I often see in my Biolage Ceramide products. From what I know of Hexyl Cinnemal, it naturally occurs in chamomile. I did a quick search of it and couldn't find much information that defined it as a ceramide. I'm not saying that it isn't. What I am saying is that in a couple other products I found online containing this ingredient, they also included other ceramides in the formulation. My very unscientific conclusion is that it probably isn't a highly concentrated ceramide.
Will I Reorder? Probably not. I think I will stick to Cera Repair as the main ceramide product in my regimen.
One thing I should also mention is during my email interactions with a rep from Kanechom, she made a recommendation that I try the Dark Chocolate conditioner. She asserted that the Dark Chocolate would be "very hydrating for textured hair." So I hopped on over to Amazon to see what folks were saying. The reviews were pretty positive so I'm adding to my wish list.
Oh, I should also mention that the woman who helped answer my questions graciously offered up two coupon codes that expire September 30, 2013. The first code FIVE will take $5.00 off your order. The second code FREE will save you on shipping and handling costs. You can take advantage of the code by visiting the Kanechom site. I will not receive any compensation if you chose to take advantage of the offers. All of the conditioners seen here were purchased by a crazy woman who is obsessed with conditioners (me).
September 23, 2013
{Crab dip & Camouflage} A leisurely Sunday afternoon
Lately, my work schedule has been out of control. So by the time the weekend comes around, I'm completely ready to enjoy it. Today I decided to go to a favorite spot in town for brunch. For once we got there early enough to grab a good seat before the Sunday crowd formed.
I ordered one of my favorite appetizers, a crab artichoke dip. This time, however, the skimped on the crab so I vowed to learn how to recreate my own version of it that I can enjoy with as much crab as I want. Look out for the recipe once I get it down.
After brunch, I strolled the shopping area on the hunt for any cute finds. Unfortunately, I came up empty handed this time around.
Wearing camouflage jeans from GAP. Similar pair here. Fergie heels. Top from H&M. Next weekend is The Makeup Show! I can't wait.
I ordered one of my favorite appetizers, a crab artichoke dip. This time, however, the skimped on the crab so I vowed to learn how to recreate my own version of it that I can enjoy with as much crab as I want. Look out for the recipe once I get it down.
After brunch, I strolled the shopping area on the hunt for any cute finds. Unfortunately, I came up empty handed this time around.
Wearing camouflage jeans from GAP. Similar pair here. Fergie heels. Top from H&M. Next weekend is The Makeup Show! I can't wait.
September 22, 2013
Touches of Leather
Lately, it seems like everything most of my purchases are following a similar theme. Faux leather mixed with different fabrics.
It began with my Calvin Klein heels (which are thee most comfortable pair of heels I own). Since then I've added several other pieces which feature leather blended with fabrics. I'm in love with my black and white skirt I picked up this week.
The other piece I snagged also featured a leather accent. This lovely dress perfect for fall. My eyes immediately were drawn to the faux leather neckline and and the detailing on the belt.
I'm in love with the neutral brown color, the material, and the length of this dress. Technically, this piece is a bit too big for me but I had to get it anyway because I adore it so much. Can not wait to get the perfect pair of boots that will finish this look.
Even though I'm well aware that I'm partial to faux leather, I'm not slowing down. I'd actually like to experiment with adding even more pieces to my collection. Including a solid leather skirt and a pair of pants similar to these.
It began with my Calvin Klein heels (which are thee most comfortable pair of heels I own). Since then I've added several other pieces which feature leather blended with fabrics. I'm in love with my black and white skirt I picked up this week.
(similar skirt *on sale* ASOS )
( dress || House of Couture boutique || bag Chanel So Black)
Even though I'm well aware that I'm partial to faux leather, I'm not slowing down. I'd actually like to experiment with adding even more pieces to my collection. Including a solid leather skirt and a pair of pants similar to these.
September 19, 2013
Happy Endings: Can this process help stop your ends from breaking?
This post is the third installment in a series of conversations we have with a hip length blogger by the name of Yahya, If you haven't had a chance to read Yahya's regimen in this post, stop whatever you are doing and head over there now.....I'll wait.
Her regimen is so detailed that I'm sure everyone learned from her sharing. Me included. Days prior to learning about her regimen, I was going for a walk when a thought crossed my mind. I reflected back to scalp massage session I was engaged in prior to bed. The good news was that my hair didn't shed much at all during the session. I attribute that to my daily scalp massages. Now here's the bad news, the amount of short broken hairs, although not excessive, was too much for my taste. I thought to myself "if there was a way to stop, or minimize the breakage to my ends, I would be forever grateful." After sharing my intentions, I allowed myself the freedom to continue to focus on other thoughts, knowing the answer would somehow appear.
Little did I know that a solution would come to me within days. As I'm reading Yahya's regimen, I happen upon a line that stopped me dead in my tracks. When she said "another thing I do to my ends is to treat it with more protein than the rest of my hair," it was like a bolt of lightning struck me. Everything she said made complete sense. I was so intrigued by her comment that I reached out to her to find out more detail around her process.
Here's what she stated:
"In between every other wash, like every week and a half, I co-wash my ends with a protein conditioner. Only my ends. This also helps give my hair some volume. Sometimes, if I feel my ends really need it, I'll baggy them after co-washing, like a little deep conditioning treatment. Half the time when I use protein throughout my hair, I don't apply to my new growth, especially if it's a medium or heavy protein. When I start flat ironing my new growth, what I will do is add some protein ingredients to my caramelization treatment to give it a little extra strength against direct heat."
I was not privy to her exact process last week when I first posted her regimen. But I was still excited about the idea of focusing protein on the ends. So I decided to do something a little different last wash day. It was time to do a strengthening treatment using my Pure Protein. (*Side note* I love Pure Protein because it can be used with my favorite moisturizing conditioner. This helps me avoid having overly stiff hair following my by-weekly protein treatments.**) I added half a capful, to a small portion my Silicon and Kamechon mix and proceeded to apply the deep conditioner to the ends of my hair (probably the last 3 inches or so). Once done, I waited for 15-20 minutes before mixing in more conditioner to the blend to dilute its protein contents. Then I applied it to the rest of my hair. So the conditioner on my ends had greater protein levels then on the length of my hair and the conditioner remained on my ends longer than the rest of my hair.
Did this work? You bet it did! I have noticed less breakage overall but more importantly, fewer of the little broken pieces which have plagued me for so long. I manipulated my hair quite a bit with finger styling just to make sure my eyes weren't playing tricks on me. Although it didn't stop my breakage 100%, I do see the potential in this process adding even more strength to my hair as time goes on. It's been a while since my ends have felt as strong as they are now. This will make a huge impact in retention in the long run. Thank you again Yahya, for helping to inspire us.
September 17, 2013
My three level strategy for ridding my acne scars for good!
My skin care journey is really coming along. So far I've successfully addressed my biggest concern--active breakouts. Don't get me wrong, I still get a stray pimple or two, every blue moon, but they are much less viscous & intimidating than the ones I experienced in the past. Even when one does appear, it starts feeling really lonely and goes away just as quickly as it came.
Finally, if all of this doesn't work, I'm ready to pull out the big guns. I have a couple derma rollers that I bought a couple years ago but didn't use because I was concerned they would aggravate my acne. What are derma rollers, you ask? Well, derma rollers are these little roller things with tiny needles ranging in different sizes. You roll them on your skin causing minor trauma. The trauma promotes collagen production as the skin attempts to heal itself. I know this sounds like an ancient mid evil times torture device, but trust me, the result, over time, is fresh younger looking skin. This method, they say, is very effective for deep rooted scarring and for erasing stretch marks.
Now I'm ready to move on to the next phase in my journey. It's time to get serious about these scars that represent my past struggles. I'm ready to crush them. Better yet, I'm ready to erase them from existence.
Here's the issue. If I actually touch some of my scars. Many of them can be felt below the surface of my skin. It's like an ice berg that peaks it's head above the waters while hiding it's massive size just below the surface. I also have some very mild ice pick scars from previous breakouts that also need to be eradicated. Now I really wish I would have listened when people were telling me to stop picking at my pimples.
Enough looking back, I'm ready to do this! We're rounding out the last 90 days of the year and I'd like to finish strong so I can start next year with gorgeous skin. Because a lot scarring lays beneath the surface, I'll be taking a different approach than before. Instead of fade creams, I'm looking for something that can proactively penetrate the deepest layers of the skin, while promoting the formation of new collagen to replace my old damaged cells.
Here's what I've come up with so far. It'll be a 3 step approach:
01. Surface Exfoliation
+ Continue manual exfoliation via (sugar scrubs)
+ Utilize my PMD tool (personal microderm abrasion) once a week.
02. Collagen Production/Cell Turnover
+ Retin A cream nightly
+ Continue consumption of Neo Cell Collagen powder in morning smoothies.
03. Below the surface stimulation/Collagen Production
+ Utilize my dermal roller tool 1-2 X per week.
+ If necessary, purchase professional dermal roller/needle sessions from licensed practitioner.
I've owned my PMD tool for well over a year and can count on both hands the number of times I've used it. Last year, I was having a discussion with a woman at my local Nieman Marcus location. She told me that if I used it weekly, it would change my skin. I didn't listen then but I'm ready to do this now. There are some pretty convincing before and after pics of results from using it. I'm ready for the return on my investment.
Retin A is said to promote rapid cell turnover. I hope this works to speed up the process of getting rid of the remnants of my old scars. Again, just like my PMD, Retin A only works to it's fullest potential as long as I am consistent. As new cells are created, my hope is that the NEO Cell collagen supplement is there to feed them so they are as healthy and vibrant as possible.
Finally, if all of this doesn't work, I'm ready to pull out the big guns. I have a couple derma rollers that I bought a couple years ago but didn't use because I was concerned they would aggravate my acne. What are derma rollers, you ask? Well, derma rollers are these little roller things with tiny needles ranging in different sizes. You roll them on your skin causing minor trauma. The trauma promotes collagen production as the skin attempts to heal itself. I know this sounds like an ancient mid evil times torture device, but trust me, the result, over time, is fresh younger looking skin. This method, they say, is very effective for deep rooted scarring and for erasing stretch marks.
I suspect that all if this will work but, if not, my last resort will be to purchase a series of derma roller treatments at the hands of a professional. They have access to longer needles (which can go even deeper) and they understand the techniques which create the best outcome. I know that all of this may sound a bit excessive but I feel like I'm so close, I can taste it. Similar to someone who is running a long distance race and sees the finish line up ahead. Suddenly I have this burst of energy and I'm willing to run faster to reach my goal.
One thing I realize is that I've had all the tools available to me for quite a while now. What was missing was my own consistency. Without my consistent action, my skin does not get any better. This past weekend I broke out my dermal roller, did a brief session before applying my Retin A and other night products. Days later I used my Personal Microdermabrasion tool. Today, my skin already is showing some improvement. I'll keep repeating this process and, 90 days from now, I'll be glad I did.
September 14, 2013
Something New.
Just taking a moment to share some of the new loves in my life......
01. New Acrylic Makeup Organizer | 02. Finally got the Marc Jacobs liquid eyeliner (which is even more amazing than the pencil) | 03. My Voluspa Candle obsession continues | 04. Make Up Forever Camouflage Concealer Palette | 05. Lately, I've been unusually fascinated with white & gold jewelry
September 10, 2013
Did the Silicon Mix & Kanechom blend live up to its hype?
Just another visit to Youtube to kill some time....or so I thought. Little did I know that I was about to stumble upon a video that would radically impact my current regimen. Something inside me prompted me to click when I saw a thumbnail image of a woman swinging her honey colored tresses. Once I clicked, her level of excitement and passion around her salon results at home intrigued me to keep watching.
Finally, after she calms down, she reveals the products which gave her such joy The products shared were a combination of Silicon Mix and Kanechom conditioners. The story behind this blend originates from another Youtuber who was fortunate enough to catch a glimpse of her stylist mixing these two products behind the scenes. Y'all remember those days when stylists at the Dominican salons would whip up concoctions without letting us see what was going into the blends. We are so fortunate to have been granted knowledge of this wonderful combination.
I already owned a large tub of Silicon Mix so all I needed to do was get my hands on the Kanechom. One trip to Amazon easily took care of that for me. Days later, my package arrived. My first impression? I love the size of these Kamechon conditioners. Nowadays, I opt to only purchase large sizes so I can conduct a proper strand ceremony. Not being familiar with the brand, I didn't know which version of the Kanechom to buy so I got two!
The Goat Milk and the Karite Butter were my first purchases. When I took the lid off and eye balled the conditioners, I knew something great was about to happen. They had that glossy, smooth look to them that I like. I knew, from that moment, that I found new staples. I freakin' love nourishing conditioners and these are super nourishing. Not too thick (WEN 613), not too watery. This conditioner is just right. Of the two, the Karite Butter was much more moisturizing.
The Goat's Milk is good if you are looking a moisturizing conditioner with strengthening properties. I'm glad I got both. They seem to balance each other out. I love these conditioners so much that I went back for more. In my Amazon cart, I add the Kanechom Ceramide Conditioner, the Intense Care Mega Hydration Karite Butter (different package from the one I have), and the Crystal Bath. I wanted to stop there but the rave reviews on their Acai conditioner wouldn't let me. I'm so happy I found this line. I wish they didn't make so many varieties cause I'm sure I'll be tempted to try them all.
Although the original Silicon Mix is the one recommended to create this conditioner fusion. I opted to add in my wonderful Proteina de Perla (Pearl Protein) as well. It's always been my favorite of the Silicon Mix line. I thought that if the original worked well, then the Proteina would take it to the next level for me since my hair likes it so much. Boy was I right. So far I've experimented with the Kanemchom/ Silicon Mix twice. The second time I added the Silicon Mix Pearl Protein and loved my results much more. The amount of slip I experienced while rinsing was unlike I've ever experienced. I literally had to hold on to my shower door handle to make sure I didn't slip in the tub. My hair hasn't felt as good in a long time. It seems more resilient andbetter more deeply moisturized. I normally don't blow out and flat iron, but if I did, I have no doubt that it would be swinging like the girl in the video. I can't keep my hands out of it.
Honestly, I can't see how anyone would try this combination in not fall in love. The only thing to look out for would be eventual build up from the use of silicone. That's why I'm keeping my Neutrogena Anti Residue clarifying shampoo near by. Prior my Kanechom order, I also picked up some Inphenom products but I have absolutely no desire to use them. They currently sit unopened in my product closet. That's how good this Kanechom Mix is. Wash day is this weekend and I'm praying that my second order arrives before then so I can test out the Intense Hydrating Keratin Conditioner and the Ceramide version.
I'll leave you with my final thoughts. This conditioner combination is phenomenal. You get a lot of product for the price. I promise that you will not be disappointed. Trust me.
{ETA}
Ingredients: Water, Cetearyl Alcohol, Cetrimonium Chloride, Parfum, Dimethicone, Shea Butter, Hydrolized Keratin, Citric Acid
Finally, after she calms down, she reveals the products which gave her such joy The products shared were a combination of Silicon Mix and Kanechom conditioners. The story behind this blend originates from another Youtuber who was fortunate enough to catch a glimpse of her stylist mixing these two products behind the scenes. Y'all remember those days when stylists at the Dominican salons would whip up concoctions without letting us see what was going into the blends. We are so fortunate to have been granted knowledge of this wonderful combination.
I already owned a large tub of Silicon Mix so all I needed to do was get my hands on the Kanechom. One trip to Amazon easily took care of that for me. Days later, my package arrived. My first impression? I love the size of these Kamechon conditioners. Nowadays, I opt to only purchase large sizes so I can conduct a proper strand ceremony. Not being familiar with the brand, I didn't know which version of the Kanechom to buy so I got two!
The Goat Milk and the Karite Butter were my first purchases. When I took the lid off and eye balled the conditioners, I knew something great was about to happen. They had that glossy, smooth look to them that I like. I knew, from that moment, that I found new staples. I freakin' love nourishing conditioners and these are super nourishing. Not too thick (WEN 613), not too watery. This conditioner is just right. Of the two, the Karite Butter was much more moisturizing.
(My new boyfriend, Kanechom Keratin & Shea Butter)
The Goat's Milk is good if you are looking a moisturizing conditioner with strengthening properties. I'm glad I got both. They seem to balance each other out. I love these conditioners so much that I went back for more. In my Amazon cart, I add the Kanechom Ceramide Conditioner, the Intense Care Mega Hydration Karite Butter (different package from the one I have), and the Crystal Bath. I wanted to stop there but the rave reviews on their Acai conditioner wouldn't let me. I'm so happy I found this line. I wish they didn't make so many varieties cause I'm sure I'll be tempted to try them all.
(Original Silicon Mix & Proteina De Perla)
Although the original Silicon Mix is the one recommended to create this conditioner fusion. I opted to add in my wonderful Proteina de Perla (Pearl Protein) as well. It's always been my favorite of the Silicon Mix line. I thought that if the original worked well, then the Proteina would take it to the next level for me since my hair likes it so much. Boy was I right. So far I've experimented with the Kanemchom/ Silicon Mix twice. The second time I added the Silicon Mix Pearl Protein and loved my results much more. The amount of slip I experienced while rinsing was unlike I've ever experienced. I literally had to hold on to my shower door handle to make sure I didn't slip in the tub. My hair hasn't felt as good in a long time. It seems more resilient and
Honestly, I can't see how anyone would try this combination in not fall in love. The only thing to look out for would be eventual build up from the use of silicone. That's why I'm keeping my Neutrogena Anti Residue clarifying shampoo near by. Prior my Kanechom order, I also picked up some Inphenom products but I have absolutely no desire to use them. They currently sit unopened in my product closet. That's how good this Kanechom Mix is. Wash day is this weekend and I'm praying that my second order arrives before then so I can test out the Intense Hydrating Keratin Conditioner and the Ceramide version.
I'll leave you with my final thoughts. This conditioner combination is phenomenal. You get a lot of product for the price. I promise that you will not be disappointed. Trust me.
{ETA}
Ingredients: Water, Cetearyl Alcohol, Cetrimonium Chloride, Parfum, Dimethicone, Shea Butter, Hydrolized Keratin, Citric Acid
September 8, 2013
{The Weekly Wash Project} Pre-poo scalp stimulation ritual
This week I realized that my scalp, which was once a major concern, has been giving me almost no trouble at all. On the one hand, this is a good thing. On the other, I've been ignoring my scalp. Although I'm grateful to have one less concern to worry about, I also realize that, if left alone, eventually I will experience the side effects of not caring for my scalp.
So I decided to take matters into my own hands. I opted to proactively add a permanent step to my wash routine to care for my scalp. Thinking ahead to fall season, I know that two scalp related concerns may surface.
1. Shedding
2. Flaking/peeling
For me, one solution to both of these problems came in the form of essential oils. Back when my scalp issue was at its worst, I would use essential oils almost daily. Now, I'm going to experiment with adding an essential & carrier oil scalp massage every week as a part of my pre-poo step.
Last night, before heading to bed, I mixed a little eucalyptus oil and coconut oil together. I parted my hair in small sections and applied the blend directly to my scalp and hair. Then I put on a plastic cap and called it a night. I can't tell you how much I love feeling a tingling sensation on my scalp. Makes me feel like my hair follicles are coming alive!
Adding this step as a part of my weekly wash routine will give me several benefits. Let's discuss:
+ Scalp stimulation to help promote growth.
+ Reduction in shedding.
+Less flaking/peeling
+Eucalyptus oil helps increase ceramide levels in the hair strand.
There's no reason for me not to do this. Back in the day, when my scalp was misbehaving, I would use essential oils several times a week. As a side effect, I would often walk around smelling medicated. My hope is that the weekly ritual will be enough to address any issue so I don't have to resort to doing it multiple times a week. This a proactive approach. Hopefully with this weekly scalp stimulation ritual (and by drinking lots of water), I'll be able to keep my scalp healthy throughout fall and winter.
So I decided to take matters into my own hands. I opted to proactively add a permanent step to my wash routine to care for my scalp. Thinking ahead to fall season, I know that two scalp related concerns may surface.
1. Shedding
2. Flaking/peeling
For me, one solution to both of these problems came in the form of essential oils. Back when my scalp issue was at its worst, I would use essential oils almost daily. Now, I'm going to experiment with adding an essential & carrier oil scalp massage every week as a part of my pre-poo step.
Last night, before heading to bed, I mixed a little eucalyptus oil and coconut oil together. I parted my hair in small sections and applied the blend directly to my scalp and hair. Then I put on a plastic cap and called it a night. I can't tell you how much I love feeling a tingling sensation on my scalp. Makes me feel like my hair follicles are coming alive!
Adding this step as a part of my weekly wash routine will give me several benefits. Let's discuss:
+ Scalp stimulation to help promote growth.
+ Reduction in shedding.
+Less flaking/peeling
+Eucalyptus oil helps increase ceramide levels in the hair strand.
There's no reason for me not to do this. Back in the day, when my scalp was misbehaving, I would use essential oils several times a week. As a side effect, I would often walk around smelling medicated. My hope is that the weekly ritual will be enough to address any issue so I don't have to resort to doing it multiple times a week. This a proactive approach. Hopefully with this weekly scalp stimulation ritual (and by drinking lots of water), I'll be able to keep my scalp healthy throughout fall and winter.
September 3, 2013
My Morning Smoothie is getting out of hand {and I think I like it}
For a while, I stared at my overpriced blender in the kitchen contemplating whether I should take it back. "I already have blenders (I thought to myself). I'll probably never use this thing." Boy was I wrong. After getting a couple uses from my Blentec, I fell in love with the convenience and decided to make it part of my (nearly) daily routine.
Then, as time went on, I started adding more and more ingredients to my morning mix. Today, it has evolved into a mash up of various powders, oils, and such. I'm not sharing all of this to tell you to go out and buy all of these things. Instead, use this as inspiration as you build your own smoothie routine.
{The Powders}
........................................
+Chlorella-Protein/Amino Acids
+Collagen powder- Skin, Hair, Nails supplement
+Spirulina powder-Protein/Amino Acids
+Vitamin C powder- Helps body absorb collagen & MSM
+Kelp powder- Minerals
+MSM powder (not shown)
+Protein/Whey powder (not shown)
..................................................
{The Liquids}
.............................................
+Special K protein shake
+Flax Seed oil (omega 3)
+Hemp Oil
+ Pumpkin Oil
+ Molassess (Iron & B12)
...............................................
{The Veggies - not shown}
+Spinach
+Blue berries
+Kale
+Whatever leafy greens and fruits I have on hand
+ Chia seeds
.................................................
This seems like a lot of work to put together into one smoothie. But honestly, I've gotten into a rhythm and now it takes no time at all. The Blentec has settings that allow it to turn off automatically once your drink is mixed. This buys me time to put all the products away while my smoothie is being crafted.
I'd be lying to you if I said that my smoothie tastes delicious. It's not repulsive by any means but I don't add enough sweet fruits to counter act the mild taste of the greens. Honestly, I love the way it tastes because I know that with every sip, my body is being flooded with loads of nutrients.
My skin loves it, it's pretty filling and my energy levels stay high. Whenever I'm traveling, or if I'm "too busy" to make my smoothie, I feel like I missed out on something. Starting off one's morning doing something good for yourself can impact your entire day.
So there you have it, my amped up smoothie ingredients. Drink up!
Then, as time went on, I started adding more and more ingredients to my morning mix. Today, it has evolved into a mash up of various powders, oils, and such. I'm not sharing all of this to tell you to go out and buy all of these things. Instead, use this as inspiration as you build your own smoothie routine.
{The Powders}
........................................
+Chlorella-Protein/Amino Acids
+Collagen powder- Skin, Hair, Nails supplement
+Spirulina powder-Protein/Amino Acids
+Vitamin C powder- Helps body absorb collagen & MSM
+Kelp powder- Minerals
+MSM powder (not shown)
+Protein/Whey powder (not shown)
..................................................
{The Liquids}
.............................................
+Special K protein shake
+Flax Seed oil (omega 3)
+Hemp Oil
+ Pumpkin Oil
+ Molassess (Iron & B12)
...............................................
{The Veggies - not shown}
+Spinach
+Blue berries
+Kale
+Whatever leafy greens and fruits I have on hand
+ Chia seeds
.................................................
This seems like a lot of work to put together into one smoothie. But honestly, I've gotten into a rhythm and now it takes no time at all. The Blentec has settings that allow it to turn off automatically once your drink is mixed. This buys me time to put all the products away while my smoothie is being crafted.
I'd be lying to you if I said that my smoothie tastes delicious. It's not repulsive by any means but I don't add enough sweet fruits to counter act the mild taste of the greens. Honestly, I love the way it tastes because I know that with every sip, my body is being flooded with loads of nutrients.
My skin loves it, it's pretty filling and my energy levels stay high. Whenever I'm traveling, or if I'm "too busy" to make my smoothie, I feel like I missed out on something. Starting off one's morning doing something good for yourself can impact your entire day.
So there you have it, my amped up smoothie ingredients. Drink up!
September 1, 2013
DYI Spirulina Superfood Face Mask
I'm developing a ritual of using the weekend to rejuvenate and refresh my mind and body. Lately I've been into face masks. So far I'm fully enjoying my GlamGlow masks which I use several times a week. All my current masks are due to the clay base which helps to deep clean the skin. But I thought I might add a little something different to the round up.
I had this crazy idea of creating a superfood mask using spirulina and/or chlorella. Instead of a mask that draws out impurities, I wanted to treat my skin with something that would infuse it with nourishing goodness. For the past several weeks, I've been enjoying the wonderful benefits of drinking green smoothies in the morning. Now I want to take it a up a notch and raise the level of benefits even higher.
I did some research online and learned that a spirulina & chlorella face mask could actually provide any benefits to the skin when applied topically . Spirulina, as a supplement can help speed up metabolism in the skin. The higher rate of skin metabolism allows for faster healing of acne and the scarring it leaves behind. I found this article which studies the effect of applying chlorella to the skin. According to the findings, a solutions with 1% chlorella increased collagen by as much as 333%. It also showed to improve the appearance of strech marks, increase elastin in the skin, improve the appearance of dark circles, and decrease pigmentation of the skin.
Knowing all this makes it a no-brainer for me. The potential benefits are too big to pass up. So I decided to whip up a little home made mask using these ingredients:
-Spirulina/Chlorella {superior nutrition for the skin}
-Manuka Honey {moisturizing}
-Apple Cider Vinegar (ACV) {pH balance}
I chose to pair up the green super-algae with manuka honey because o f its anti bacterial, anti microbial properties which is great for acne prone skin. Plus whenever I use Mankua honey, my skin just seems to have a glow to it that I can't deny. By the way, Manuka honey is sourced from New Zealand and is harvested from bees who feast off the Manuka bush which creates a very stable antibacterial honey.
My mix came out a nice consistency and was a beautiful shade of the darkest green. Because of the honey the mask didn't fully dry onto my skin. I left the mask on for a couple of hours allowing it time to penetrate and work it's magic. I rinsed the mixture off my skin before heading to bed. When my hubby awoke this morning, he touched my face and said, "your skin is so soft." I liked it so much that I plan on doing it again tonight. Online, there are testimonies where people talk about the great results they experienced after applying a paste of chlorella/spirulina on stretch marks or acne scars. I'm going to experiment with applying small amounts as spot treatments using a paste of just powder and ACV.
My skin journey has come such a long way. Before, I was dealing with huge cystic breakouts and massive scarring as a side effect. I changed my diet, increased my water intake, tried a zillion products and, finally I come to a place where I consider my skin to be "normal." Breakouts are an occasional setback versus an everyday battle. I long for the day when the evidence of my troubled past (in the form of scars) are gone. There's already a tremendous improvement in my acne marks but I've come too far to stop now. Most of the scars that remain are deep and can be felt below the surface of my skin. I'll see if chlorella has the power to impact these deeper imperfections. If so, great! If not, don't worry, I already have a plan B....
I had this crazy idea of creating a superfood mask using spirulina and/or chlorella. Instead of a mask that draws out impurities, I wanted to treat my skin with something that would infuse it with nourishing goodness. For the past several weeks, I've been enjoying the wonderful benefits of drinking green smoothies in the morning. Now I want to take it a up a notch and raise the level of benefits even higher.
I did some research online and learned that a spirulina & chlorella face mask could actually provide any benefits to the skin when applied topically . Spirulina, as a supplement can help speed up metabolism in the skin. The higher rate of skin metabolism allows for faster healing of acne and the scarring it leaves behind. I found this article which studies the effect of applying chlorella to the skin. According to the findings, a solutions with 1% chlorella increased collagen by as much as 333%. It also showed to improve the appearance of strech marks, increase elastin in the skin, improve the appearance of dark circles, and decrease pigmentation of the skin.
Knowing all this makes it a no-brainer for me. The potential benefits are too big to pass up. So I decided to whip up a little home made mask using these ingredients:
-Spirulina/Chlorella {superior nutrition for the skin}
-Manuka Honey {moisturizing}
-Apple Cider Vinegar (ACV) {pH balance}
I chose to pair up the green super-algae with manuka honey because o f its anti bacterial, anti microbial properties which is great for acne prone skin. Plus whenever I use Mankua honey, my skin just seems to have a glow to it that I can't deny. By the way, Manuka honey is sourced from New Zealand and is harvested from bees who feast off the Manuka bush which creates a very stable antibacterial honey.
My mix came out a nice consistency and was a beautiful shade of the darkest green. Because of the honey the mask didn't fully dry onto my skin. I left the mask on for a couple of hours allowing it time to penetrate and work it's magic. I rinsed the mixture off my skin before heading to bed. When my hubby awoke this morning, he touched my face and said, "your skin is so soft." I liked it so much that I plan on doing it again tonight. Online, there are testimonies where people talk about the great results they experienced after applying a paste of chlorella/spirulina on stretch marks or acne scars. I'm going to experiment with applying small amounts as spot treatments using a paste of just powder and ACV.
My skin journey has come such a long way. Before, I was dealing with huge cystic breakouts and massive scarring as a side effect. I changed my diet, increased my water intake, tried a zillion products and, finally I come to a place where I consider my skin to be "normal." Breakouts are an occasional setback versus an everyday battle. I long for the day when the evidence of my troubled past (in the form of scars) are gone. There's already a tremendous improvement in my acne marks but I've come too far to stop now. Most of the scars that remain are deep and can be felt below the surface of my skin. I'll see if chlorella has the power to impact these deeper imperfections. If so, great! If not, don't worry, I already have a plan B....
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